By accessing or using FreeFasting.com you agree to these terms. They’re short and written in plain English on purpose. If something is unclear, please contact us.
Educational Content, Not Medical Advice
Everything on this site is for general educational purposes. It is not medical advice, diagnosis, or treatment. Intermittent fasting can affect medication doses, blood sugar, blood pressure, and other physiological parameters in ways that depend on your individual circumstances.
Before starting any fasting protocol — and especially if you take prescription medication, are pregnant, are under 18, are over 65, have a chronic condition, or have a history of eating disorders — consult a qualified healthcare professional. See our safety guide for context on contraindications and warning signs.
FreeFasting.com is not a substitute for the judgement of your doctor, dietitian, or other clinician.
Use of the Site
You may read, link to, and reference our content for personal, non-commercial use. You may share excerpts on social media or in personal communications, with attribution. For other uses — republication, translation, inclusion in commercial products — please contact us first.
You may not:
- Republish substantial portions of our content as your own
- Use automated systems to scrape or download the site at scale
- Attempt to interfere with the site’s operation, security, or accessibility
- Use the site for any unlawful purpose
Intellectual Property
Content on this site (text, organisation, original images) is the intellectual property of FreeFasting.com unless otherwise indicated. Trademarks and product names mentioned belong to their respective owners and are referenced descriptively, not as endorsements.
Third-Party Links
We sometimes link to external sites for further reading or context. We don’t control those sites and aren’t responsible for their content, accuracy, or privacy practices. Linking is not endorsement.
Advertising
The site displays advertising served by Google AdSense. Ad content is served by Google and changes frequently; we don’t individually approve each ad. The presence of an ad does not constitute endorsement of the advertised product. See our privacy policy for details on how ad cookies work.
The Fasting Timer
The fasting timer is provided as-is. It saves data to your browser’s local storage; we don’t back it up. Clearing browser data clears your history. Don’t use the timer as the sole arbiter of medical decisions — for example, when to take medication or how long to continue an extended fast.
Limitation of Liability
To the maximum extent permitted by law, FreeFasting.com and its operators are not liable for any direct, indirect, incidental, consequential, or punitive damages arising from your use of the site or from any content on it, including any decisions you make about fasting based on what you read here. The site is provided “as is” without warranties of any kind.
Nothing in these terms excludes liability that cannot legally be excluded — for example, liability for fraud or for personal injury caused by negligence in jurisdictions that do not permit its exclusion.
Changes
We may update these terms occasionally. The “last updated” date at the top reflects the most recent change. Continued use of the site after changes constitutes acceptance of the new terms.
Governing Law
These terms are governed by applicable law in our jurisdiction of operation. Disputes will be resolved in the appropriate courts of that jurisdiction.
Contact
Questions about these terms can be sent to info@freefasting.com.